For the month of September I did Kundalini Yoga.
Before I tell you a bit about my experience, I want to let you know why this blog post will likely be shorter and less polished than most. I’d like to reduce the amount of time that I spend staring at screens, so I’m limiting myself to 1 hour to write this post. Most posts take me several hours.
Why Kundalini Yoga?
Kundalini Yoga is weird yoga. I suppose one could say that all yoga is wierd, with all of its unusual poses. But I think Kundalini yoga would seem even weirder than most yoga from an outsider’s perspective.
For many years I’ve been interested in Kundalini Yoga, but hadn’t tried it due to fear of the potential negative side effects. I finally decided to try it due to the potential benefits and my recent “not holding back from life” attitude.
I was interested in yoga primarily for the spiritual benefits. [Read more...]