They say there’s a way to add more waking hours into each day. It’s called “polyphasic sleep”. I’ve always wanted more waking hours (who wouldn’t?) so I decided to try polyphasic sleep for a month.
The idea is that by having naps throughout the day (“polyphasic sleep”), rather than by sleeping just once at night (“monophasic sleep”), you can get by on dramatically less sleep overall. [Read more...]