I first heard about Trauma Release Exercises (TRE) through a guest post on Tim Ferriss’s blog. They sounded interesting & useful to me, so for the month of May I decided to try them.
The theory behind TRE is that the effects of mental stress and trauma are stored physically in our bodies as tension. TRE claims to be a method for releasing that physical tension, and along with it the associated mental & psychological . The physical tension is released through muscle tremors which are induced by a sequence of physical exercises that tire out the legs.
Each day, I’d complete the sequence of exercises which took about 20-30 minutes. After completing the exercises, [Read more...]